Smoothie Recipe makes 1 serving (about 12ounces)
Smoothie Ingredients
1/2 cup blackberries or raspberries (or raspberry nutritional powder)
nb: Raspberries are a safe fruit to eat (when fully washed, or frozen or cooked) in every trimester and in early pregnancy.
1/2 cup of citrus fruit (e.g., tangerine, orange, mandarin, papaya, mango, guava, apricot, nectarine, etc.)
1 large collard green leaf
1/2 inch knob of fresh ginger root
1 Kale leaf
1/2 cup of pomegranate seeds (or 2oz of pomegranate juice)
1-inch knob of fresh turmeric root (or 1/2 teaspoon of ground turmeric powder)
Water for taste and texture

Directions
Place all ingredients into a high powered blender
Pulse a few times, then blend until desired consistency is reached