When it comes to maternal mental health, what you eat can make a big difference. Many foods are packed with nutrients that can support your mental and emotional well-being, so it’s important to make sure you’re getting plenty of these “fabulous” foods in your diet. Here are a few examples:

• Salmon and other fatty fish: Fish like salmon are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s can help to boost mood, reduce inflammation, and protect against depression and anxiety.

• Dark leafy greens: Greens like spinach, kale, and collard greens are loaded with vitamins and minerals that are good for your mental health. They’re high in folate, which is necessary for the production of serotonin, a neurotransmitter that helps regulate mood.

• Blueberries and other berries: Berries are full of antioxidants, which can help to protect your brain from damage and inflammation. They’re also high in vitamin C, which can help to reduce stress and improve mood.

• Nuts and seeds: Nuts and seeds like almonds, walnuts, and pumpkin seeds are a great source of healthy fats, protein, and fiber. They’re also high in magnesium, which is important for relaxation and stress management.

• Whole grains: Whole grains like quinoa, oats, and brown rice are packed with complex carbohydrates, which can help to regulate your blood sugar and mood. They’re also high in B vitamins, which are necessary for healthy brain function.

Eating a balanced diet that includes these and other nutritious foods can help to support your mental health during pregnancy and beyond. So don’t be afraid to experiment with different foods, and listen to your body to see what works best for you.