5 Quick Facts About Baby Brain Development in Pregnancy
Fetal brain development refers to the brain’s formation, growth, and maturation during pregnancy. The brain is the first organ to develop in a fetus and is critical for survival, behaviour, and learning. Here are some key points regarding fetal brain development: 1. Brain formation: Brain formation begins as early as the third week of pregnancy […]
6 Easy Ways to Optimise Healthy Fetal Brain Development
There are several ways to optimize healthy fetal brain development: 1. Maternal health Maintaining good physical and mental health is critical for a healthy pregnancy and fetal brain development. This includes a healthy diet, regular exercise, adequate sleep, stress management, and avoiding harmful substances such as alcohol and drugs. 2. Pre-pregnancy planning Planning for pregnancy […]
Nurturing Your Baby’s Future: How to Optimise Infant Mental Health During Pregnancy
As a soon-to-be mum, you have a lot on your plate. From preparing for your new bundle of joy to navigating the physical and emotional ups and downs of pregnancy, it’s no wonder that many women experience stress and anxiety during this exciting time. But did you know that your mental health and well-being can […]
Understanding Gestational Diabetes for a Healthy Baby & Mind
Discover everything you need to know about gestational diabetes during pregnancy. Learn about the role of the placenta, risk factors, and how to manage this condition for a healthy pregnancy and baby. Don’t forget about the effects on mental health and get the support you need.
4 Amazing Things That Happen To Your Body While You Sleep
Did you know that when you sleep, your body is working hard to repair and regenerate itself? It’s true! Here are some amazing things that happen to your body when you sleep: 1. Your brain cleans itself: During sleep, your brain goes into “maintenance mode” and starts to clear out toxins and waste products that […]
What Is Gestational Diabetes?
Has someone mentioned a glucose intolerance test to you? Don’t reach for the panic button. This is a standard test in pregnancy for this common pregnancy-related condition. But knowledge is a powerful tool to reduce worry, so here’s the skinny on gestational diabetes! Gestational diabetes is a kind of diabetes that develops during pregnancy. If […]
How does sleep effect emotions?
Sleep and emotions are closely connected. When we don’t get enough sleep, we may feel irritable, anxious, or depressed. On the other hand, getting a good night’s sleep can leave us feeling happy, calm, and more able to handle whatever the day brings. One reason for this connection is that sleep helps to regulate our […]
Fabulous Foods For Your Mothermind
When it comes to maternal mental health, what you eat can make a big difference. Many foods are packed with nutrients that can support your mental and emotional well-being, so it’s important to make sure you’re getting plenty of these “fabulous” foods in your diet. Here are a few examples: Eating a balanced diet that […]
6 Ways To Keep Pregnancy Stress Levels in Check
Hey there, mama-to-be! It’s essential to keep your stress levels in check during pregnancy, not only for your own well-being but also for the health of your baby. First and foremost, it’s important to understand that stress hormones, such as cortisol, are not necessarily bad for you or your baby. In fact, these hormones can […]
10 Ways To Have Fun When You Are Pregnant
Being pregnant can be a wild ride, but it doesn’t mean you can’t have fun. But one of the most common things we hear is about the lack of fun pregnant women are having. So to help out here are a few suggestions: 1. Go on a pregnancy-friendly adventure – whether it’s hiking a local […]
