Did you know that when you sleep, your body is working hard to repair and regenerate itself? It’s true! Here are some amazing things that happen to your body when you sleep:
1. Your brain cleans itself: During sleep, your brain goes into “maintenance mode” and starts to clear out toxins and waste products that have built up during the day. This process is known as the “glymphatic system,” and it helps to keep your brain healthy and functioning properly.
2. Your muscles and tissues repair themselves: Sleep is essential for physical health, and it’s during sleep that your body repairs and regenerates your muscles and tissues. This is why it’s important to get enough sleep during pregnancy, as it helps your body recover and adapt to the needs of your growing baby.
3. Your immune system is boosted: Sleep plays a crucial role in maintaining a healthy immune system. When you sleep, your body produces more white blood cells, which help to fight off infection and disease. So if you’re feeling under the weather, make sure to get some extra rest to help your body heal.
4. Your heart and blood vessels are protected: Lack of sleep is associated with an increased risk of preeclampsia, gestational diabetes and high blood pressure. When you sleep, your heart rate and blood pressure decrease, which gives your heart and blood vessels a much-needed break. This can help to reduce your risk of preeclampsia and other health problems.
In short, sleep is amazing for your body! So make sure to prioritise getting enough rest to keep yourself healthy and happy.